In 100 g (Grams) of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) there is 29 mg of Magnesium, Mg.

oz mini bagel (2-1/2" dia) small bagel (3" dia) medium bagel (3-1/2" to 4" dia) large bagel (4-1/2" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is a type of Baked Products. The most significant nutrients in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) are listed below.

Water	32.6 g	32.6	g
Energy (calorie)	275 kcal	275	kcal
Energy (joule)	1151 kJ	1151	kJ
Protein	10.5 g	10.5	g
Total lipid (fat)	1.6 g	1.6	g
Ash	1.8 g	1.8	g
Carbohydrate, by difference	53.4 g	53.4	g
Fiber, total dietary	2.3 g	2.3	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	3.56 mg	3.56	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	96 mg	96	mg
Potassium, K	101 mg	101	mg
Sodium, Na	534 mg	534	mg
Zinc, Zn	0.88 mg	0.88	mg
Copper, Cu	0.163 mg	0.163	mg
Manganese, Mn	0.54 mg	0.54	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.538 mg	0.538	mg
Riboflavin	0.315 mg	0.315	mg
Niacin	4.562 mg	4.562	mg
Pantothenic acid	0.363 mg	0.363	mg
Vitamin B-6	0.051 mg	0.051	mg
Folate, total	88 µg	88	µg
Folic acid	66 µg	66	µg
Folate, food	22 µg	22	µg
Folate, DFE	134 µg	134	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.22 g	0.22	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.207 g	0.207	g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	0.131 g	0.131	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g
18:1 undifferentiated	0.117 g	0.117	g
Fatty acids, total polyunsaturated	0.696 g	0.696	g
18:2 undifferentiated	0.66 g	0.66	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g
Cholesterol	0 mg	0	mg
Tryptophan	0.124 g	0.124	g
Threonine	0.301 g	0.301	g
Isoleucine	0.404 g	0.404	g
Leucine	0.735 g	0.735	g
Lysine	0.251 g	0.251	g
Methionine	0.188 g	0.188	g
Cystine	0.225 g	0.225	g
Phenylalanine	0.519 g	0.519	g
Tyrosine	0.301 g	0.301	g
Valine	0.456 g	0.456	g
Arginine	0.384 g	0.384	g
Histidine	0.227 g	0.227	g
Alanine	0.347 g	0.347	g
Aspartic acid	0.478 g	0.478	g
Glutamic acid	3.504 g	3.504	g
Glycine	0.373 g	0.373	g
Proline	1.18 g	1.18	g
Serine	0.508 g	0.508	g

Nutrients in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)